Business Directory
ArmadasElite Zone CrossFit
No.27, 34, Jalan Utama 29, Mutiara Rini, 81300 Skudai, Johor
Contact :
Tel +6010-942 5851
info@elitezonecrossfit.com
http://www.elitezonecrossfit.com
About Us
We are a passionate and dedicated community that believes fitness and good health lead to greater living, be it for sports, hobbies, family or just plain fun.
Our program stimulates and delivers a high level of fitness concept that is broad, inclusive and dynamic.Focus on improving functional movements that are vital and necessary in everyone’s daily activities.
Why Armadas?
At Armadas, everyone is part of the family. Our passionate and qualified coaches are always approachable to inspire and motivate you in accomplishing your goals with close attention as well as to ensure your individual goals are met and achieved. We welcome everyone and anyone to be part of the big family, and transform into a better you!
What is CrossFit?
- Constantly Varied
– High Intensity
– Functional Movement
A Core Strength & Conditioning Program
The Sport of Fitness
Excel in any sport by enhancing physical competence in 10 fitness domains.
Core to Extermity
Develop powerful major axis of the human body for elite athletic performance.
CrossFit Definition of Fitness
CrossFit makes use of four different models for evaluating and guiding fitness
- 10 general physical skills
- performance of athletic tasks
- energy systems that drive all human action
- health markers
What we do?
Weightlifting
Deadlift, clean, squat, presses, clean and jerk, and snatch
Gymnastics
pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds
Cardio
Bike, run, swim, row, etc
Total Products : 1